Weigh In record (no journal entry) for 14 August 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1152 kcal
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Fat: 76.22g | Prot: 84.66g | Carb: 32.53g.
Breakfast: Egg White , Jimmy Dean Turkey Sausage Patty, Egg, Kraft American Cheese Slice. Lunch: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, premier protein drink. Dinner: Spinach, Lettuce, Mozzarella Fresca Fresh Mozzarella, Red Gold Diced Tomatoes, Atkins Crustless Quiche. more...
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steady weight
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fjc12345's weight history
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