Weigh In record (no journal entry) for 14 August 2015
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256.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1628 kcal
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Fat: 68.31g | Prot: 60.39g | Carb: 198.77g.
Breakfast: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Great Value Lowfat Yogurt - Vanilla (6 oz). Lunch: Wish-Bone Italian Salad Dressing, Marketside Romaine Lettuce, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Baby Ray's Honey Mustard Dipping Sauce, Breaded Chicken Patty, Fillet or Tenders, Butterball Turkey Polska Kielbasa, America's Choice Mixed Vegetables, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. Snacks/Other: Pears, Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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