Cpenso's Journal, 14 August 2015

Happy Birthday!
138.4 lb Lost so far: 27.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:
1409 kcal Fat: 26.48g | Prot: 115.96g | Carb: 198.20g.   Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Cauliflower , Bland Farms Vidalia Sweet Onion, Yellow Summer Squash, Perdue Fit & Easy Fresh Ground Turkey Breast, Kraft Honey Mustard Barbecue Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Oreo Chocolate Sandwich Cookies. more...
2007 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 30 minutes, Outdoor walk 4.25 - 1 hour and 12 minutes, Sitting - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet   losing 5.6 lb a week

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Cpenso recorded a Weight Entry at 135.8 lb.
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