Cpenso's Journal, 14 August 2015

Happy Birthday!
138.4 lb Lost so far: 27.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:
1409 kcal Fat: 26.48g | Prot: 115.96g | Carb: 198.20g.   Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Cauliflower , Bland Farms Vidalia Sweet Onion, Yellow Summer Squash, Perdue Fit & Easy Fresh Ground Turkey Breast, Kraft Honey Mustard Barbecue Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Oreo Chocolate Sandwich Cookies. more...
2007 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 30 minutes, Outdoor walk 4.25 - 1 hour and 12 minutes, Sitting - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cpenso's weight history

Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.


No recent activity.

Other Member Diet Recent Activity

drshellking recorded a Weight Entry at 110.6 lb.
TomLong supported bango1's Weight Entry.
HCB commented on JackieSpahr's Weight Entry.
AnneSion recorded a Journal Entry and a Weight Entry at 235.6 lb.
adefwebserver commented on AnneSion's Journal Entry.
From371to184 commented on Sharons Victory's Weight Entry.
HSBF commented on brttnym22's Journal Entry.
KayBuckaroo commented on cjodyssey's Journal Entry.