Weigh In record (no journal entry) for 14 August 2015
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1569 kcal
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Fat: 66.69g | Prot: 61.08g | Carb: 184.46g.
Breakfast: Whole Wheat Bread, Olive Oil, Feta Cheese, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Tomatoes. Lunch: Pineapple, Chicken Broth (Home Recipe), Tesco Baby New Potatoes, Wholemeal Bread, Sesame Butter (Tahini) (Made From Kernels), Olive Oil, KTC Chick Peas. Dinner: Green String Beans, New Covent Garden Caribbean Sweet Potato Soup, Baked or Grilled Mackerel, Tesco Baby New Potatoes. more...
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losing 5.7 lb a week
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