Weigh In record (no journal entry) for 13 August 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2161 kcal
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Fat: 92.18g | Prot: 104.61g | Carb: 240.35g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Egg, International Delight Coffee House Inspirations - Caramel Macchiato, Smart Balance Margarine. Lunch: Sam's Club Cheese Pizza. Dinner: Tyson Foods Teriyaki Chicken Thighs, Costco Beef Loin Flap Meat, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Maebo One-Ton Chips, Dole Classic Cole Slaw Mix. Snacks/Other: Grapefruit, Vitasoy Plain Soymilk, Hershey's Special Dark Chocolate, F'real Strawberry Milkshake, Wonka Mini Chewy SweeTARTS, Storck Riesen Chocolate Caramel Candies. more...
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1971 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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