Weigh In record (no journal entry) for 13 August 2015
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121.8 lb
Lost so far: 20.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2193 kcal
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Fat: 93.31g | Prot: 88.67g | Carb: 248.31g.
Breakfast: Guacamole with Tomatoes, Harris Teeter Blueberries, Butterball Ground Turkey, Kind Fruit & Nut Almond & Coconut Bar, Boiled Egg. Lunch: Tostitos Baked Tostitos Scoops, Nestle Sweet Tarts. Dinner: Spinach , Ocean Spray Craisins Dried Cranberries, Kraft Raspberry Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Calavo Avocado. Snacks/Other: Intek BCAA Evolution, Chobani Flip Salted Caramel Crunch, Chobani Flip Tropical Escape. more...
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1694 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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