Weigh In record (no journal entry) for 13 August 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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3679 kcal
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Fat: 154.48g | Prot: 142.37g | Carb: 434.05g.
Breakfast: Frozen Orange Juice (Not Reconstituted). Dinner: Macaroni or Pasta Salad, Fuddruckers Grilled Chicken Sandwich. Snacks/Other: Slim Jim Original Beef Stick, Rice with Beans, Champps Greek Chicken Salad. more...
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4766 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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