Weigh In record (no journal entry) for 13 August 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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696 kcal
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Fat: 23.65g | Prot: 71.97g | Carb: 48.71g.
Breakfast: Coffee (Brewed From Grounds), Now Foods Pea Protein, Bob's Red Mill Flaxseed Meal, Great Lakes Gelatin Collagen Hydrolysate, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Newman's Own Balsamic Vinaigrette Dressing, Spinach, Baked or Broiled Salmon, Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Almonds. more...
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losing 0.5 lb a week
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