Sally tassani's Journal, 13 August 2015

Weigh In record (no journal entry) for 13 August 2015
137.4 lb Lost so far: 18.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2015:
1048 kcal Fat: 19.25g | Prot: 60.10g | Carb: 144.36g.   Breakfast: Coffee, Bananas , Land O'Lakes Mini Moos Half & Half Creamers, Detour Smart Whole Grain Oatmeal Bar - Blueberry. Lunch: Smart Ones Classic Favorites Tuna Noodle Gratin, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Bonefish Grill Mango Salsa, Cooked Carrots, Saltine Crackers, Tilapia (Fish), Anheuser-Busch Busch Light. more...
losing 5.6 lb a week

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