Weigh In record (no journal entry) for 13 August 2015
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137.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1048 kcal
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Fat: 19.25g | Prot: 60.10g | Carb: 144.36g.
Breakfast: Coffee, Bananas , Land O'Lakes Mini Moos Half & Half Creamers, Detour Smart Whole Grain Oatmeal Bar - Blueberry. Lunch: Smart Ones Classic Favorites Tuna Noodle Gratin, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Bonefish Grill Mango Salsa, Cooked Carrots, Saltine Crackers, Tilapia (Fish), Anheuser-Busch Busch Light. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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