Weigh In record (no journal entry) for 13 August 2015
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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505 kcal
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Fat: 18.37g | Prot: 29.84g | Carb: 45.81g.
Lunch: Great Value Whole Dill Pickles, Great Value 100% Natural Green Tea. Dinner: Red Diamond Fresh Brewed Unsweetened Tea, Kroger Sliced Mushrooms, Beef and Noodles (Mixture), Mashed Potato made with Milk (from Dry). Snacks/Other: Great Value Whole Dill Pickles, Slim Jim Original Beef Stick. more...
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gaining 1.4 lb a week
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