mikelcal's Journal, 08 September 2009

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Interesting... something is happening.

179.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:

1683 kcal

Fat: 62.45g | Prot: 46.30g | Carb: 241.76g. Breakfast: Strawberry Shake. Lunch: Bean Soup. Dinner: Steamed Rice, Kung Pao Chicken. Snacks/Other: Cherry Coke. more...

3001 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet mikelcal's own diet


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	kls_toujour commented on SAHM I AM's journal.
	sjmusil39 recorded a journal.
	Contra recorded a weigh in at 133.2 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	andreatherese joined Group 40's with 50-100 lbs to Lose.
	westcoastbroke recorded a weigh in at 169.9 lb.
	Charu_Mumbai updated their Exercise Diary.
	captain1ma recorded a weigh in at 242.4 lb.

mikelcal's Journal, 08 September 2009

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