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Between my birthday and labor day weekend, I've gained 3.6 pounds. Now, I have to get back on track. First, I'm going to focus on my food. Exercise will soon follow. Here I go...
Diet Calendar Entry for 08 September 2009:
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1910 kcal
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Fat: 79.43g | Prot: 115.98g | Carb: 183.22g.
Breakfast: Venti Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut, Doughnut, Strawberry Jelly, Hash Browns (Small), Ham, Egg & Cheese Croissan'wich-NO EGG. Lunch: Whole Wheat Hamburger Bun, Boneless & Skinless Chicken Breasts, Red Tomatoes, Lettuce, Guacamole. Dinner: No Salt Added Green Beans, Bertolli Tomato & Olive Pasta Sauce, Jennie-o Extra Lean Ground Turkey, Tofu Shirataki Noodles-Fettucini. Snacks/Other: Fruit and/or Nuts Muffin. more...
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