cintra's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
163.0 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
1124 kcal Fat: 54.86g | Prot: 59.38g | Carb: 105.83g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Walnuts, Brazil Nuts, Pineapple Juice. Dinner: Chicken Breast, Red Tomatoes. Snacks/Other: Light Ice Cream Cone, Strawberries, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
2031 kcal Activities & Exercise: Resting - 15 hours and 52 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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