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cintra's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1124 kcal
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Fat: 54.86g | Prot: 59.38g | Carb: 105.83g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Breast, Red Tomatoes. Snacks/Other: Strawberries, Cocoa Powder (Unsweetened), Tea Unsweetened, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Instant Coffee (made from Powdered). more...
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2031 kcal
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Activities & Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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