Weigh In record (no journal entry) for 12 August 2015
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182.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1566 kcal
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Fat: 90.99g | Prot: 114.47g | Carb: 88.84g.
Breakfast: Target 85/15 Ground Beef, Land O'Lakes Heavy Whipping Cream, Bongards Pepperjack Cheese, Hillshire Farm Beef Summer Sausage. Lunch: T. Marzetti Simply Dressed Light Ranch, Dole Asian Blend Chopped Salad, Tumaro's Ancient Grain Wrap. Dinner: Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Taylor Farms Celery Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Pork Rinds. more...
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losing 0.6 lb a week
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