Ekhyatt's Journal, 12 August 2015

217.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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3991 kcal

Fat: 195.03g | Prot: 124.94g | Carb: 437.07g.   Dinner: fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Sweet Tomatoes Summer Lemon Salad with Spiced Pecans, Sweet Tomatoes Cream of Mushroom Soup, Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Macaroni & Cheese, Sweet Tomatoes Chocolate Brownie Muffin, Sweet Tomatoes Basil Vinaigrette Salad Dressing, Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Classic Greek Salad, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian), Sweet Tomatoes Pizza Focaccia. more...

4243 kcal

Activities & Exercise: P90X - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...