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finally!!!
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140.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1246 kcal
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Fat: 33.07g | Prot: 34.80g | Carb: 215.87g.
Breakfast: Cream Cheese Creamy Home-Style Frosting, strawberries, strawberry soy yogurt, Coffee with Cream and Sugar, Watermelon. Lunch: Coffee with Cream, peas and carrots, black beans. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Chocolate Obsession, Mixed Vegetables (Frozen), Original Healthy Multi-Grain Bread. more...
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losing 2.6 lb a week
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