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Happy with my small loss. Last few days I have been better. Need to carry it on to a normal every day routine.
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1395 kcal
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Fat: 35.97g | Prot: 47.25g | Carb: 221.02g.
Breakfast: General Mills Multi Grain Cheerios, 1% Fat Milk. Lunch: Wok Box Spring Rolls, Wok Box Singapore Cashew with Hokkien Noodles (Regular). Dinner: Astro Balkan Style Natural Yogurt, Cinnamon, Blueberries, Peaches, Flax For Nutrition Golden Roasted Milled Flax Seed. Snacks/Other: President's Choice Dark Chocolate, Green Tea, Lemon Juice. more...
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losing 1.0 lb a week
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