Weigh In record (no journal entry) for 12 August 2015
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1245 kcal
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Fat: 68.00g | Prot: 62.50g | Carb: 101.50g.
Breakfast: jimmy dean sausage, egg and cheese croissant sandwich. Lunch: McAlister's Deli McAlister's Club Sandwich. Dinner: McDonald's Bacon McDouble. more...
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losing 15.4 lb a week
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