bend44x's Journal, 12 August 2015

200.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 39.16g | Prot: 51.35g | Carb: 113.80g.   Breakfast: Water, Tea (Brewed), Milk (Nonfat), Honey Nut Cheerios Medley Crunch, Water. Lunch: Water, Water, Tea (Brewed), Pear, 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Breast Meat, Turkey Breast Meat. Dinner: Water, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mustard Greens, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Stewed Tomatoes, Pie Crust, No Sugar Added Apple Pie Filling, Yellow Summer Squash. more...

3270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Exercise machine (slow) - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...