JMasashi's Journal, 12 August 2015

209.0 lb Lost so far: 80.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 76.90g | Prot: 80.70g | Carb: 227.15g.   Breakfast: Wrap-itz White Wheat Wraps, Pork Sausage Patty or Link, Mission Foods Flour Tortillas Soft Taco Size, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Trader Joe's Mediterranean Hummus. Lunch: Apples, Snack Cracker, Sabra Tuscan Herb Garden Hummus, 1st Phorm Phormula-1, Silk Unsweetened Cashew Milk. Dinner: Northland Cranberry Pomegranate 100% Juice, Peanut Butter, Sabra Tuscan Herb Garden Hummus, Ground Beef (Cooked), Kraft Horseradish Sauce, Denny's Sliced Tomatoes (3 Slices), Lettuce. more...

2542 kcal

Activities & Exercise: Rock Climbing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...