gon1127's Journal, 12 August 2015

week 1 of p90x3
199.0 lb Lost so far: 9.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
2666 kcal Fat: 97.81g | Prot: 132.47g | Carb: 196.63g.   Breakfast: Rice Dream Non-Dairy Rice Milk, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Burger King Hash Browns (Small). Lunch: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Lettuce Salad with Assorted Vegetables. Dinner: Buffalo Wild Wings Traditional Wings, Fried Battered Fish. Snacks/Other: Samuel Adams Boston Lager, Old Fashioned, Bass Pale Ale. more...
2967 kcal Activities & Exercise: P90X - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet gon1127's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gon1127's weight history

gon1127's Recent Activity

gon1127's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kenna Morton commented on their Journal Entry.
Ange1s_Dont_Eat supported Sharons Victory's Journal Entry.
Sathasiless recorded a Journal Entry and a Weight Entry at 103.2 lb.
VAM49 is following baskington.
eat_les commented on Ange1s_Dont_Eat's Journal Entry.
crazy8cottage supported KayBuckaroo's Journal Entry.
Sapphire Gemini recorded a Journal Entry.
sallypetrie maclaughlin recorded a Weight Entry at 217.0 lb.