gon1127's Journal, 12 August 2015

week 1 of p90x3
199.0 lb Lost so far: 9.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
2666 kcal Fat: 97.81g | Prot: 132.47g | Carb: 196.63g.   Breakfast: Rice Dream Non-Dairy Rice Milk, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Burger King Hash Browns (Small). Lunch: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Lettuce Salad with Assorted Vegetables. Dinner: Buffalo Wild Wings Traditional Wings, Fried Battered Fish. Snacks/Other: Samuel Adams Boston Lager, Old Fashioned, Bass Pale Ale. more...
2967 kcal Activities & Exercise: P90X - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet gon1127's own diet   losing 3.0 lb a week

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