|
week 1 of p90x3
|
199.0 lb
Lost so far: 9.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
2666 kcal
|
Fat: 97.81g | Prot: 132.47g | Carb: 196.63g.
Breakfast: Burger King Hash Browns (Small), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee with Cream and Sugar, Rice Dream Non-Dairy Rice Milk. Lunch: Lettuce Salad with Assorted Vegetables, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Dinner: Fried Battered Fish, Buffalo Wild Wings Traditional Wings. Snacks/Other: Bass Pale Ale, Old Fashioned, Samuel Adams Boston Lager. more...
|
|
2967 kcal
|
Activities & Exercise:
P90X - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gon1127's weight history
|