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it's weird... I have been feeling very good in my body lately, although the weight went up. Today's increase is probably because of me doing sports again yesterday and having a heavy lunch and dinner :) I haven't binge eaten in a month. I killed during training on Monday. I'm proud, no matter how much I weigh :) My first priority will still be eating like a normal person, my second one is weightloss.
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1589 kcal
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Fat: 110.36g | Prot: 59.29g | Carb: 87.86g.
Breakfast: Ei (Ganz), Gutes Land Tilsiter, Viva Vital Eiweißbrot. Lunch: Bodylab24 Whey Protein Vanille, Satori Kokosnussmilch (Cremig). Dinner: Banane. Snacks/Other: Blaubeeren, Gut & Günstig Imker Honig Cremig, Ömür Joghurt. more...
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gaining 0.8 lb a week
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 Comments
12 Aug 15 by member: monkitita
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You're back! Forget the weight; it's only a number. What matters is how you feel. Keep doing what you're doing!
12 Aug 15 by member: LoadGod
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It is very common for people to gain while they are building muscle. Once that muscle is built though, you will see the weight come off because lean muscle helps burn fat faster and raises your metabolism. I am not an expert so don't quote me on that, but just have been at this a long time! Keep up the good work!
12 Aug 15 by member: Jenny O
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