Weigh In record (no journal entry) for 08 September 2009
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1243 kcal
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Fat: 50.28g | Prot: 62.89g | Carb: 134.06g.
Breakfast: pork fried rice, whole milk, sugar, coffee. Lunch: water, bread, Roasted Broiled or Baked Chicken. Dinner: buttermilk, cookie, roasted broiled or baked chicken, plum. Snacks/Other: lettuce. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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