Weigh In record (no journal entry) for 11 August 2015
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123.8 lb
Lost so far: 18.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1799 kcal
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Fat: 67.77g | Prot: 153.46g | Carb: 144.88g.
Breakfast: Boiled Egg, Sweet Potato , LouAna Pure Coconut Oil, Butterball Ground Turkey. Lunch: Butterball Ground Turkey. Dinner: Watermelon, Fried Floured or Breaded Pompano. Snacks/Other: Chobani Flip Tropical Escape, Intek BCAA Evolution, Smarties Assorted Flavors Candy Rolls, Blue Diamond Almond Breeze Original, Biochem Sports 100% Whey Protein - Vanilla. more...
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1633 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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