Weigh In record (no journal entry) for 11 August 2015
Diet Calendar Entries for 11 August 2015:
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1525 kcal
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Fat: 81.40g | Prot: 89.19g | Carb: 121.40g.
Breakfast: Land O'Lakes Salted Butter, Egg, Pork Sausage Patty or Link, Thomas' Light Multi-Grain English Muffin. Lunch: Blueberries, Whey Factors 100% Natural Whey Protein, Dannon Light & Fit Protein Shake, Dole Spring Mix Salad, Aunt Jemima Original Maple Syrup, Heavy Cream, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hunt's Bold BBQ Sauce, Chicken Wing (Skin Eaten), Broccoli. Snacks/Other: cliff mojo Chocolate Almond sea salt, Pepper or Hot Sauce, Boar's Head Genoa Salami, Blue Diamond 041570109977. more...
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2752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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