Weigh In record (no journal entry) for 11 August 2015
|
140.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1544 kcal
|
Fat: 43.50g | Prot: 108.06g | Carb: 122.56g.
Breakfast: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Peaches, Bananas. Lunch: Seasons 52 Tamarind-Glazed Salmon Salad. Dinner: Steak, Corn On The Cob with Butter, Cabernet Sauvignon Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|