fjz's Journal, 11 August 2015

224.3 lb Lost so far: 28.7 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.97g | Prot: 86.72g | Carb: 117.45g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Corn, Butter, Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Grilled Steak Medallions, Coca-Cola Diet Coke (Can). more...

3082 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...