RndRob's Journal, 11 August 2015

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Weigh In record (no journal entry) for 11 August 2015

220.4 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2015:

1780 kcal

Fat: 91.00g | Prot: 82.00g | Carb: 158.00g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's McDouble. Dinner: Subway 6" Spicy Italian. more...

2724 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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RndRob's Journal, 11 August 2015

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