Weigh In record (no journal entry) for 11 August 2015
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257.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1120 kcal
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Fat: 48.00g | Prot: 68.00g | Carb: 109.00g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), GNC Total Lean Shake - Swiss Chocolate (Bottle), McDonald's Sausage McGriddles. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Pringles Salt & Vinegar Potato Crisps. more...
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losing 0.2 lb a week
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