Weigh In record (no journal entry) for 10 August 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1562 kcal
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Fat: 54.22g | Prot: 148.10g | Carb: 118.04g.
Breakfast: Muscletech Premium Whey Protein+, Pantry Essentials Milk (2% Lowfat with Added Vitamin A). Lunch: Jersey Mike's #13 Original Italian on White (Regular), Muscletech Premium Whey Protein+, Pantry Essentials Milk (2% Lowfat with Added Vitamin A), Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Great Value Broccoli Florets, White Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Planters Mixed Nuts Unsalted, Saputo Cheese Heads String Cheese, Castle Wood Reserve Oven Roasted Turkey. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Sandra Mohr's weight history
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