Weigh In record (no journal entry) for 10 August 2015
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122.3 lb
Lost so far: 20.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1878 kcal
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Fat: 82.65g | Prot: 92.48g | Carb: 195.19g.
Breakfast: LouAna Pure Coconut Oil, Sweet Potato , Boiled Egg, Egg White . Lunch: Blue Diamond Almond Breeze Original, Nature's Path Organic Pumpkin Flax Plus Granola, Sunsweet Blueberries, Butterball Ground Turkey. Dinner: Kraft Blue Cheese Crumbles, Kraft Raspberry Vinaigrette Salad Dressing, LouAna Pure Coconut Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Avocados . Snacks/Other: Smarties Assorted Flavors Candy Rolls, Chobani Flip Salted Caramel Crunch. more...
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1351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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