rbnsn4's Journal, 10 August 2015

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 96.93g | Prot: 103.92g | Carb: 175.74g.   Breakfast: Matador Original Beef Jerky, Good Times BLT Sandwich. Lunch: Fiber One Chocolate Chunk Cookie, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Ground Beef Round 85/15, Wal-mart Deli Cole Slaw, Brownberry 100% Whole Wheat Bun. Dinner: Ore-Ida Tater Tots, Great Value Popcorn Chicken. more...

2997 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Desk Work - 12 hours. more...