jennybear's Journal, 05 August 2011

Thursday night's training session - machine leg squats (180 lbs) + side lunges + box steps + backwards lunges + 2 minute push-up challege (56 push-ups)

176.0 lb Lost so far: 39.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 41.31g | Prot: 67.54g | Carb: 196.71g.   Breakfast: Dragonfire Chicken, Coffee Mate, wheat toast, coffee, egg, bacon. Dinner: crab rangoon, sushi. Snacks/Other: Peanut butter granola. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...