Weigh In record (no journal entry) for 10 August 2015
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1671 kcal
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Fat: 66.08g | Prot: 101.70g | Carb: 181.03g.
Breakfast: Lactaid 2% Milk, Nature's Best Isopure Protein Powder Zero Carb. Lunch: Schmidt Old Tyme Honey Wheat Bread, Meijer Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked). Dinner: Meijer Mexican 4 Cheese Blend, Chicken Breast, Western Family Whole Wheat Tortillas. Snacks/Other: Lactaid 2% Milk, General Mills Cocoa Puffs. more...
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steady weight
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ravenzey's weight history
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