jjamesv's Journal, 10 August 2015

162.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 87.24g | Prot: 81.68g | Carb: 150.46g.   Breakfast: Croissant with Egg, Cheese and Sausage. Lunch: Peanut Butter and Jelly Sandwich, Turkey Sandwich. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Pink Lady Apples. more...

2012 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...