debora123321's Journal, 10 August 2015

I have to start through finish l. day 1.
152.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:
1958 kcal Fat: 100.34g | Prot: 75.93g | Carb: 208.02g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Sonic Diet Coke (Large), Kraft Shredded Parmesan Cheese, Hardee's Hand Breaded Chicken Tenders (3 Piece), Spaghetti/Marinara Pasta Sauce. Snacks/Other: German Chocolate Cake with Icing and Filling, German Chocolate Cake with Icing and Filling, Bigelow Tea Earl Grey Tea, Sugar Daddy Sugar Daddy. more...
1977 kcal Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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