Weigh In record (no journal entry) for 10 August 2015
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304.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2451 kcal
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Fat: 118.39g | Prot: 127.94g | Carb: 209.64g.
Breakfast: Kraft American Cheese Slice, Stroehmann King White Bread, Fried Egg. Lunch: Kraft Velveeta Cheesy Skillets - Nacho Supreme, Kraft Lunchables Pepperoni & Mozzarella. Dinner: Coffee with Cream and Sugar, IHOP Pork Sausage Links, Sierra Mist Sierra Mist Soda, IHOP Ham & Egg Melt. more...
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4278 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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