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I am very pleased to be down almost half a pound again. I am feeling good about my renewed interest in taking care of myself. I am doing upper body strengthening with my flex ring and/or free weights. This weekend I found several Zumba videos on YouTube that I want to learn the routine for. I paid 180$ for a class this last year and only attended half the classes for one reason or another. Why spend when I don't have to, and I can pick and choose the routines and songs that interest me most.
I gave myself heat exhaustion for the upteenth time this year yesterday gardening and rearranging my garden shed. I was also burning yard waste that built up over the last year. I didn't expect that my garbage removal people would outright refuse to pick up brown bags, so I have probably 25 of them to burn! And I don't really like the idea of burning them, but they have to GO! So the fire probably didn't help even though the temperature was only 26C. Regardless, the resulting chills, headache, etc were unpleasant all night and I was awake several hours from midnight to 3 or so. I don't like that because then I don't have the energy to exercise.
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262.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1873 kcal
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Fat: 100.00g | Prot: 64.87g | Carb: 184.64g.
Breakfast: Kirkland Signature Shelled Walnuts, Quaker Large Flake Oats, Tim Hortons Double Double (Medium), Synergy Kombucha. Lunch: Grissol Three Bread Croutons, Cooked Green String Beans (from Fresh), Kale. Dinner: Smoked Pork Sausage, Cooked Sauerkraut, McDonald's Quarter Pounder (No Cheese), McDonald's French Fries (Medium). more...
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4248 kcal
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Activities & Exercise:
Zumba - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 11 minutes, Sleeping - 9 hours, Watching TV/Computer - 59 minutes, Cleaning - 30 minutes, Reading - 1 hour, Showering - 10 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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