bankgirl1's Journal, 10 August 2015

217.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 107.92g | Prot: 116.37g | Carb: 36.73g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Spinach, Pepper Jack Cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Unsalted Butter Stick, Snowpeas (Pea Pod). Dinner: Johnsonville Polish Kielbasa, Litehouse Foods Homestyle Ranch Dressing & Dip, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...

2527 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...