Weigh In record (no journal entry) for 10 August 2015
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
319 kcal
|
Fat: 11.81g | Prot: 15.35g | Carb: 38.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Granola Bars, Lowfat Plain Yogurt, Egg. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|