Weigh In record (no journal entry) for 08 September 2009
|
125.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2009:
|
2323 kcal
|
Fat: 84.95g | Prot: 86.85g | Carb: 309.66g.
Breakfast: coffee with milk with sugar, orange carrot juice, feta. Lunch: sugar, latte macchiato, maki, shrimp nigiri, tuna nigiri, salmon nigiri. Dinner: choco latte, mozzarella, nuts, green salad, french dressing. Snacks/Other: plum, banana, apple. more...
|
|
1960 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibish's weight history
|