ktastical's Journal, 05 August 2011

started my period
141.0 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1199 kcal Fat: 39.67g | Prot: 49.54g | Carb: 184.74g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, All-Bran BranBuds Cereal, Oikos Organic Greek Yogurt Plain 0% Fat. Lunch: Super Easy Tofu Stir Fry, white rice. Snacks/Other: Swiss Cheese Sliced, Almonds, Pear, Apple. more...
2092 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, elliptical - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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