ktastical's Journal, 05 August 2011

started my period
141.0 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1199 kcal Fat: 39.67g | Prot: 49.54g | Carb: 184.74g.   Breakfast: All-Bran BranBuds Cereal, Honey, Oikos Organic Greek Yogurt Plain 0% Fat, Blueberries, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Super Easy Tofu Stir Fry, white rice. Snacks/Other: Swiss Cheese Sliced, Pear, Almonds, Apple. more...
2092 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, elliptical - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 163.0 lb.
ktastical recorded a Weigh In at 162.2 lb.
ktastical recorded a Weigh In at 162.6 lb.
ktastical recorded a Weigh In at 164.0 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.
bmr1 updated their Exercise Diary.
Sadia1994 recorded a Weigh In at 167.3 lb.
Storm Harley Senekal updated their Exercise Diary.
Tassos67 updated their Food Diary.