Emcolber's Journal, 09 August 2015

167.5 lb Lost so far: 29.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 51.91g | Prot: 52.72g | Carb: 328.86g.   Lunch: Potato Gnocchi, Meatless Spaghetti with Tomato Sauce. Dinner: DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto, Mike's Hard Lemonade. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 3 hours, Resting - 5 hours, Sleeping - 6 hours and 16 minutes, Desk Work - 7 hours and 10 minutes. more...