Weigh In record (no journal entry) for 09 August 2015
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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762 kcal
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Fat: 25.56g | Prot: 70.18g | Carb: 62.95g.
Breakfast: French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. more...
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losing 2.4 lb a week
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