Weigh In record (no journal entry) for 09 August 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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478 kcal
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Fat: 19.52g | Prot: 23.67g | Carb: 50.96g.
Breakfast: Deli Sliced Ham, Land O'Lakes Sliced White American Cheese, Farmer's Market Large Grade A Eggs, Thomas' Original English Muffins, Arizona Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). more...
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losing 0.7 lb a week
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