Weigh In record (no journal entry) for 09 August 2015
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183.9 lb
Lost so far: 7.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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658 kcal
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Fat: 26.59g | Prot: 34.62g | Carb: 76.88g.
Breakfast: Coffee, Strawberries, Blueberries, Oatmeal. Lunch: Pesto Sauce, Meza Roasted Pine Nut Hummus, Calavo Avocado, Sweet Red Peppers, StarKist Foods Solid White Albacore Tuna. more...
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2339 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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