amerigov's Journal, 05 August 2011

Was sick this week...which actually helped since I was not all that hungry. I felt really good today (Friday) - lots of energy!
191.0 lb Lost so far: 12.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



amerigov's weight history


amerigov's Recent Activity

amerigov's Own Activity

No recent activity.

amerigov's Buddies

No recent activity.

The South Beach Diet Recent Activity

Colette125 recorded a Weigh In at 139.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.2 lb.
scottst recorded a Weigh In at 213.0 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.
Layci recorded a Weigh In at 135.0 lb.
plg recorded a Weigh In at 142.0 lb.
msugrad598 recorded a Weigh In at 183.4 lb.
mzzvirgo recorded a Weigh In at 275.4 lb.