dlneal67's Journal, 08 August 2015

Weigh In record (no journal entry) for 08 August 2015
255.1 lb Lost so far: 70.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:
1780 kcal Fat: 44.75g | Prot: 127.50g | Carb: 225.76g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Chick-fil-A Chicken Salad Sandwich, zone perfect zone perfect cookie dough. Snacks/Other: Safeway Kitchen Blueberries, safeway strawberries and bananas, Zone Perfect Zone Performance Double Dark Chocolate Bar, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Zone Perfect Classic Nutrition Bar - Fudge Graham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
3576 kcal Activities & Exercise: Sitting - 12 hours, Bicycling (slow) - 11/mph - 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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