Weigh In record (no journal entry) for 08 August 2015
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139.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1076 kcal
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Fat: 23.24g | Prot: 67.40g | Carb: 160.39g.
Breakfast: Neilson Dairy Trutaste Skim Milk, Millville Quick Cook Steel Cut Oats, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Salba chia seeds, Central Roast Central Roast Raw Pumpkin Seeds, Raspberries. Lunch: Zucchini, Catelli Healthy Harvest Flax Omega-3 Spaghettini, Bertolli Olive Oil, Skinless Chicken Breast. Dinner: Hellmann's Light Mayonnaise, Weight Watchers Wraps, Tuna in Water (Canned). Snacks/Other: Activia Light Fat Free Peach Yogurt, Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, Carrots, Publix Red Bell Pepper, Celery, Trader Joe's English Cucumber. more...
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losing 0.7 lb a week
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