Weigh In record (no journal entry) for 08 August 2015
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250.6 lb
Lost so far: 19.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1014 kcal
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Fat: 45.74g | Prot: 70.48g | Carb: 27.91g.
Breakfast: Atkins Mocha Latte Shake. Dinner: Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Portabella Mushrooms, Best Foods Real Mayonnaise, Great Value 100% Lemon Juice, Vlasic Ovals Hamburger Dill Chips, Market Pantry Chunk Light Tuna in Water. Snacks/Other: Vodka, Oil Popped White Popcorn. more...
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losing 26.6 lb a week
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 Comments
Great drop! Keep it going.
08 Aug 15 by member: CatHerder
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